1. Prepare for Conception
The first step is to prepare your body with fertility cleansing. Fertility cleansing helps to support the liver in cleansing the body of old toxins and excess hormones while encouraging the uterus to cleanse itself of ‘old’ contents, increasing uterine circulation and tone.
2. Eat a Nutrient Dense Fertility Diet
The next step is to nourish and build up your body to be a healthy, baby-friendly body. This can easily be done through eating a nutrient dense Fertility Diet. What you eat has an impact on:
•The health of your eggs
•Your hormonal balance
•Creates a healthy placenta
•Decreases chances of a miscarriage
•Builds nutrient storage for baby
•Creates healthy reproductive system
You will want to make sure you are eating a fertility diet consistently for at least 90 days before you begin trying to conceive for your best chances of creating a healthy pregnancy. You can learn how to eat a nutrient dense fertility diet here.
3. Build a Healthy Foundation
One of the major foundational steps to increasing your changes of having a healthy pregnancy is to take some basic vitamins, minerals, and EFA’s. There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance, and ovulation.
Building a healthy foundation is a two punch step. You will want to be taking a multivitamin and omega 3 supplements. But the key here is not to just take any multivitamin. The best multivitamin to take for fertility and pregnancy is a prenatal multivitamin. But be careful when you are choosing which one to take. NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Make sure you are taking a whole food prenatal multivitamin. You also need to make sure your prenatal vitamin contains B6, B12 and folic acid (folate). This combination has been shown to help prevent miscarriages due to high homocysteine levels.
Essential fatty acids are also extremely important for miscarriage prevention through creating a healthy body. EFA’s, specifically omega 3’s, are responsible for many fertility actions. But specifically for aiding in possibly preventing miscarriage – they help to reduce inflammation, aiding in hormone production and hormone balance.
4. Apply Fertility or Abdominal Massage
Another important element of promoting a healthy conception is to increase the circulation to the uterus. From our daily lifestyles of not exercising enough and sitting at a desk all day an decrease the circulation to the uterus. The left leg and the uterus share the same major artery with most of the blood going to the legs, especially when we live in a stressful state of fight or flight (our bodies sends all the blood to the muscles and brain in preparation for running away or fighting), the circulation to the uterus will be compromised.
There are three options for massage when it comes to supporting reproductive circulation. You can find a massage therapist who specializes in abdominal massage (or better yet a fertility massage therapist, you can book a consultation with a Mayan Abdominal Practitioner, or you can learn how to apply Self Fertility Massage™ at home.
Through applying a simple massage method called Self Fertility Massage you are able to increase the circulation to the uterus, clear adhesions, clear congestion (if you have endometriosis, PCOS, clotty and dark periods, and heavy cramps during your period, I am talking to you). You will want to add this technique to your program.
5. Herb & Supplement Program for Recurrent Miscarriage
Vitex (Chaste Tree berry) Has been traditionally used by midwives and herbalist to prevent miscarriage associated with low progesterone. It can be used in conjunction with progesterone creams.
Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Maca has the ability to affect key hormones in both women and men without containing hormones itself.
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Article: 19th August 2014 natural-fertility-info.com/preventing-miscarriage
Read more about natural fertility at www.prideangel.com